AN HOURGLASS BODY? 

You seem to be the luckiest of the lot, as the hourglass figure tends to be the most desired body shape because, with this figure, you gain weight evenly throughout your body. 

But when such people do gain weight it is most noticeable on or around the face, arms, chest, knees, and ankles. 

Don't know your body shape? Use the body shape calculator to find out

ANTI – INFLAMMATORY DIET FOR YOU - Foods to Include!!

Hourglass figures should go for an anti-inflammatory diet rich in fresh produce (fruits and veggies) and whole grains.

Lean, high-quality proteins like skinless chicken, lean beef

Fish like tuna and cod)

Healthy fats from avocados, salmon, nuts, seeds, olive oil

High-quality protein like beans and lentils. 

Like all body types, hourglass shapes should limit processed foods, sugar, caffeine, and high-fat foods. 

You can also benefit from including more plant-based proteins in the diets as these potent protein sources are also high in fiber needed to shed excess weight

Hourglass body shape - How to dress up & outfit ideas

DIET TO AVOID: 

Cooked starchy vegetables like carrots, beets, potatoes

Animal fat except for fatty fish

Carbonated drinks, and foods high in sugar.