Basal Metabolic Rate - BMR Calculator, Know Your Daily Caloric Needs

Basal Metabolic Rate (BMR) Calculator

What is Basel Metabolic Rate or BMR?
Basel Metabolic Rate is a measure of how many calories your body burns in one 24 hour period, if you were to be conscious, relaxed, completely unemotional and at total rest. Your body uses energy even while sleeping. The purpose of a BMR Calculator is to calculate your Basel Metabolic Rate. In other words, BMR calculator calculates the calories burnt over a period of 24 hours if you just lie on the bed and do nothing.

Calculate BMR using the BMR Calculator given below

What is Lean Body Mass or LBM? Is it the same as Ideal Body Weight?
Lean Body Mass is the actual weight of human body without fat. This means that Lean Body Mass or LBM is the the sum of the weight of a persons bones, muscles and organs. LBM has nothing to do with Ideal Weight. Ideal weight refers to what a person of a given height and body frame should weigh.

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