This is an online fat calculator to determine your daily and weekly fat calorie requirement to attain a weight goal - be it weight gain or weight loss. The fat calorie calculator also helps you determine a healthy and safe time span needed to reach your desired weight. This fat calculator takes into account your age, weight, height, rate of daily physical activity and fitness goal for suggesting the ideal daily fat calorie intake for weight loss or weight gain. Also get food suggestion to include in your diet to achieve your fat calorie requirement.

→ Body fat calculator - Calculate healthy body fat percentage
→ Weight loss calculator - Find healthy weight loss period and calorie requirement

Daily Fat Requirement for Weight Loss / Gain
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Weight Loss & Weight Gain • High, Low Fat Diet Recommendation

What is your fitness goal? Do you want to reduce your weight or would you like to gain weight? Your weight loss or weight gain goal can be achieved by controlling your daily fat intake. The fat calculator is created to help your weight management efforts. For this, the result of this fat calculation helps you find your daily fat requirement in grams. A low fat diet recommendation is give if you are aiming to reduce weight and a high fat diet recommendation is given to people who are aiming weight gain. A weekly weight loss / weight gain chart is also displayed along with the result.