What should be your ideal heart beat or the maximum heart rate while exercising
Find using this calculator for maximum heart rate. The optimal heart rate or heart beat while exercising varies with age and gender. Find your maximum heart rate during exercise.

The Target Heart Rate is 60-80% of the Maximum Heart Rate (MHR/HRmax)

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Heart Rate Calculator

To calculate maximum heart rate, enter your age in the box given below and and select your gender and click "Calculate Heart Rate" button.

Heart Rate Calculator