In a world where obesity has become a major problem, it may seem strange that being excessively underweight can also be a problem. However, if the weight is loo low compared to the height and overall level of physical activity, this too can lead to serious risks. Hence, it is necessary to gain weight in a healthy way. There are several weight gain supplements available in the market. However, if you want to gain weight in a healthy way, there are several home remedies available which are just as effective, but less expensive.
As people have become more and more health conscious, a contradictory trend is noticed in the society. Obesity is on the rise, but the standards of society dictates that a person must be very slim. This obsession with being slim often leads to the problem of being underweight. A person can be classified as being underweight if his weight is less than what it should be for his height. The easiest way to measure this is with the body mass index (BMI). According to the data provided by the CDC, almost 2% of all adults are underweight (2006) while almost 3% of children aged between 2 and 5 years of age and 3.3% of children aged between 2 and 19 years are underweight (2006). Hence, the problem of being underweight cannot be ignored.
The problems of being underweight
Several scientific studies demonstrate the various health risks of being underweight:
- Food is not only a source of energy, but also a source of nutrients. Insufficient nutrition leads to problems like stunting of growth and malnutrition. A malnourished person falls sick easily.
- Lack of vital nutrients affects the functionality of the different body systems. It especially affects the immune system and the ability of the body to fight diseases.
- According to a study by Dr. Aziza Azimi of Denmark, being underweight doubles the risk of death among women with coronary artery disease.
- Being underweight can be a major problem for pregnant women. According to one study in Britain, women who have low BMI are 72% more likely to suffer from miscarriage during the first three months of pregnancy.
- Finally, being underweight is often linked to several diseases like diabetes, heart disease etc as well as eating disorders like bulimia and anorexia.
Home remedies for weight gain
If you are underweight, there are several simple home remedies that you can try to gain weight. The aim is to increase calories in the healthy way:
- Fruits contain simple sugar which is also healthy for you. Milk contains good protein and fat. So, having fruit and milk shake regularly is an effective way to gain weight. Drink shakes made of banana, mango or musk melon daily to increase the intake of healthy calories. Even eating these fruits in large quantities without the milk is helpful in gaining weight.
- Raisins are another good food to increase weight. Consuming about 30 gms of raisins per day helps you to gain weight.
- Consuming small amount of fats supply your body with the necessary calories, but you will have to make sure that you are eating good fats. Egg yolk, coconut oil, tuna, cheddar cheese and butter are some examples.
- Herbs like alfalfa, caraway, cayenne, fennel, dill, hyssop, lady's mantle and celery stimulate the appetite and allow you to eat more.
- Yoghurt is a good source of calories, even if you consume the fat less variety.
- Ginseng and fenugreek help to stimulate appetite by cleansing your digestive system.
- Inadequate sleep and insufficient fluid intake hamper proper weight gain. So, make sure you are getting plenty of rest.
- Be sure to incorporate plenty of fibre in your diet. This cleanses your digestive tracts and increases appetite.
- Visit the gym regularly. Proper weight training helps you to gain healthy weight in a healthy way.