Clinical examination and their conclusions play an important role in the diagnosis of the patient and Ayurveda. Here is diagnosis tool which helps you understand your Prakriti or ayurvedic body type. Knowing your Prakriti can help you maintain optimal health and also help you lead a balanced personal, family and professional life...

 

ASANAS or YOGA POSES - Yoga Postures and Benefits of Yoga

Different Yoga Postures and Their Benefits

Tadasana:

• The mountain posture
• Increases concentration power
• Entire body and nervous systems are toned

Vrikshasana:

• The tree posture
• Enhances concentration
• Gives a sense of balance
• Tones up leg muscles

Bhujangasana:

• The snake posture
• Liver and kidney gets toned up
• Reduces back ache
• Stimulates appetite
• Eliminates constipation problem

Shalabasana:

• Reduces gastric problem
• Relief from constipation
• Kidney and glands are toned up
• Liver and pancreas can be maintained healthy

Chakrasana:

• The wheel posture
• Strengthens spinal cord
• Abdominal organs can be kept healthy
• Strong back and arms can be gained
• Reduces fat