Common Diseases and Yoga to cure those ailments

If practiced regularly, Yoga is a perfect solution for almost all of the common ailments. There are different asanas or postures to be followed for different diseases. Some of the common diseases along with the most appropriate postures are given below.

Yoga For Hyper Tension

  • Vajrasana
  • Padmasana
  • Shashankasana
  • Halasana
  • Janu shirshasana
  • Paschimottanasana
  • Baddha Konasana
  • Shavasana

Yoga For Obesity

  • Surya Namaskar,
  • Trikonasana
  • Paschimottanasana
  • Parshvakonasana
  • Navasana
  • Chakrasana
  • Shalabasana
  • Mayurasana
  • Dhanurasana
  • Ardha Matsyendrasana
  • Bhujangasana
  • Supta Vajrasana

Yoga For Diabetes

  • Surya Namaskar
  • Paschimottanasana
  • Chakrasana
  • Shalabasana
  • Shashankasana
  • Mayurasana
  • Dhanurasana
  • Ardha Matsyendrasana
  • Bhujangasana
  • Supta Vajrasana
  • Sarvangasana
  • Halasana
  • Matsyasana
  • Gomukhasana
  • Shavasana

Yoga For Back Ache

  • Suyra Namaskar
  • Trikonasana
  • Paschimottanasana
  • Shashankasana
  • Shalabhasana
  • Bhujangasana
  • Dhanurasana
  • Ustrasana
  • Ardha Matsyendrasana
  • Supta Vajrasana
  • Purvottanasana
  • Janu shirshasana