Depression is now a major lifestyle-related diseases of modern times. Though there are several ways to counter depression such as counselling, medication but among all the procedures to protect your mental health, eating the proper foods is most important. One should ideally look at eating fresh to get the maximum benefits when it comes to counter depression. Dt Shikha Mahajan, Holistic Nutritionist and Founder of Diet Podium points out some foods that might help fight depression.

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