On the eve of International Day of Yoga, actress and health enthusiast Neetu Chandra performed yoga. Neetu showed some beautiful yoga poses which she advised everyone to practice every day to keep their mind and body calm and balanced. Yoga is much more than simply twisting your body in impossible poses. It is a meeting of mind and body that together give you the health benefits of mindful exercise. With tremendous positive effects such as normalisation of blood pressure, reducing stress, weight loss and cholesterol control, yoga has become a global favourite form of exercise.