1. High-intensity exercise in Small intervals helps in the cure for type 2 diabetes
The benefits of exercise are not limited to maintaining physical stature but it also helps to reduce cholesterol as well as manage Type 2 diabetes, and all risk factors for heart disease.
Researchers concluded in a research that the high-intensity exercise in small intervals helps improve cholesterol, blood sugar and weight among type 2 diabetes patients.
Not only that, more than a two-fold greater improvement has been experienced by burst exercise patients in HbA1c levels, a measure of blood sugar levels and greater reductions in body mass index.
Researchers found that after an average of 0.82 percent decrease in three-month blood sugar patterns were reported with three months of high-intensity exercise in 10-minute bursts done three times per day, five days a week when compared with just 0.25 percent among those who performed more sustained, lower-intensity exercise five times per week.
2. Avoid junk food and try Homemade meals to reduce risk of type 2 diabetes
Eating meals prepared at home lowers the risk of developing type 2 diabetes, according to a new study.
Eating more homemade meals may be associated with less weight gain over time which is linked to a lower risk of developing type 2 diabetes.
Results of the study show that people who eat about two homemade lunches or dinners each day about 11-14 meals a week had a 13 percent lower risk of developing Type 2 diabetes compared to people eating less homemade lunches or dinners a week.
3. Eat more eggs to counter the risk of type 2 diabetes
Including eggs in your daily diet may keep you away from type 2 diabetes.
WHO warns that type 2 diabetes is becoming increasingly widespread throughout the world and needs to be countered by having a healthy diet.
Researchers have revealed that lifestyle habits, including exercise and nutrition, have a major role in vacuuming the body from the spread of the disease.
New study's result helps in the cause by concluding that egg consumption lowers the risk of type 2 diabetes and also with lower blood glucose levels.
Men who ate approximately four eggs per week had a 37 percent lower risk of type 2 diabetes than men who only ate approximately one egg per week, the study concluded.
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4. Whole fruits consumption lowers the risk of Type 2 diabetes
Your body need fruits such as blueberries, grapes, and apples to significantly lower the risk of Type 2 diabetes, according to a new study.
The results of the study show 23% reduction in the risk of Type 2 diabetes for people who ate at least two servings of certain whole fruits each week when compared to people who ate less than one serving per month. Daily consumption of fruits leads to 21% reduction in the risk of type 2 diabetes, as per the research.
5. Include more protein in your breakfast to prevent type 2 diabetes blood-sugar spikes
The truth is that people with type 2 diabetes have more difficulty controlling their glucose or blood sugar `levels, particularly after meals.
The risk of type 2 diabetes can be reduced by eating more protein in the breakfast which reduces glucose spikes at both breakfast and lunch, according to a new research.
Eating breakfast prompts cells to increase Concentrations of insulin at the second meal and it displays that the body is acting appropriately by trying to regulate glucose levels.
Type 2 diabetics need to understand that different foods will have different effects on them and it is very really important to consistently track their glucose.
6.Sleep more and you may not risk having type 2 diabetes
If you are getting more hours of sleep, you may lower the risk or totally eliminate any chances of type 2 diabetes. This fact was revealed by scientists in a study found that extending the hours of sleep can improve the body's use of insulin, thereby reducing the risk of Type 2 diabetes in adult men.
Researchers believe that reducing the occurrence of this chronic illness is quite important when diabetes affects nearly 26 million people and costs an estimated $174 billion annually.
7. Drinking Coffee reduces the risk of Type 2 diabetes
A study found that drinking four or more cups of coffee daily reduces the risk of Type 2 diabetes by 50 percent. And not only that, an additional cup of coffee will decrease the risk again by almost 7 percent. The results show that coffee misfolds a substance called human islet amyloid polypeptide (hIAPP) that is responsible in causing Type 2 diabetes.
8. Losing fat from pancreas reverts Type 2 diabetes
One of the main reason for the occurrence of Type 2 diabetes is the accumulation of fat in the pancreas -- and scientists in a study found that losing even one gram of that fat through weight loss reverses diabetes.
The results made scientists conclude that the excess fat in the diabetic pancreas is specific to Type 2 diabetes and important in preventing insulin being made as normal. Removal of the excess fat normalizes the insulin secretion level, thereby eliminating diabetes.